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Sciatica

What is sciatica? The word sciatica is associated with the pain emerging from sciatica nerve. In layman’s language it is described as the pain, that one experiences in leg. Sciatica nerve is a large nerve, having…

Benefits of Whey protein for you

Whey generally called “The healing Miracle in milk.” When we are discussing about Whey, we are actually referring to its complex ingredients built up of protein, lactose, fat, and minerals. When the cheese is manufactured, milk…

Myths of healthy weight

You have been said lie. ” Lose fat not weight” You may have several questions before you start exercising and figuring out to eat less. Think for a second is body weight the real problem or…

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